Yes, when one thinks of a workplace where injuries happen, the office doesn’t usually come out as such, yet in reality it is. Though sitting hours on end doesn’t seem harmful, it is, more than we can imagine, and when you sit your life away for about eight hours a day, five or six days a week, the damage is done so not even a workout can diminish that.
Simply said prolonged sitting increases mortality, along with the risk of sustaining injuries from repeated movements, like the carpal tunnel syndrome, neck and eye strain, and back aches and pains. Luckily, we live in the age of innovations, with ingenious concepts like the electric sit stand desks growing in popularity, so there’s improvement of the office as the workplace.
There’s also the fact sitting for hours and hours doesn’t make for productiveness, thus the quality of work lessens. Add an electric sit stand desk and you can have more productivity, plus the reduction of health related problems. When you alternate between sitting and standing, you have increased flexibility, as well as comfort, since moving the leg muscles is sure to boost the metabolism and bring about health benefits.
The electric sit stand desks make it easy to adjust them, as you can change positions just with a push of buttons you go from working while sitting to standing. If you’re not sure whether this would be a good solution for you, there are many benefits to think about, like lowering the risk of gaining weight, and obesity (yes, from sitting to standing you burn calories), also lowering the blood sugar levels, and cardiovascular issues.
It’s undeniable sit stand desks have their impact on reducing the back pain too, relieving the discomfort, and you can notice improvement within weeks. Moreover, these desks have a positive impact on the well-being as a whole, even with boosting energy levels, as well as your mood. Where there’s more energy and better mood, there’s less of a chance for stress and anxiety.
Taking this into consideration, it’s not only employees that get to benefit relying on this desk design but the employees just as much, since at the end of the day work gets done better, and faster, so it’s got to have a positive effect on profits too. Less risks of injuries implies less sick leaves. Take a stand for your health, and your work would undoubtedly result in that of quality.
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