Drinking a cup of coffee is a common way to kick-start the day. This magical liquid makes you energized, focused, and alert during the day. It also provides you with valuable health benefits. However, in these modern times, people turn to coffee alternatives more and more.
One of these alternatives that offer numerous health benefits is Ceylon black tea. This is a famous black tea variety and it’s a favourite of many tea drinkers. While Ceylon is recognized for its strong flavour, the taste can vary greatly depending on the type of tea and where it is cultivated.
If you want to make the switch from coffee to black tea, I recommend buying premium Ceylon tea bulk. These black tea collections yield full-bodied cups of tea with a rich character and colour. Drinking one cup in the morning will make you more energized for the rest of the day. You can serve it however you prefer, but my suggestion is to add a dash of milk.
What is Ceylon Tea?
Ceylon is a famous black tea variety that’s a favourite of many tea drinkers. While it’s widely recognized for its strong flavour, the taste varies greatly depending on the type of tea and where it is cultivated. It’s also known as Sri Lankan tea, as it’s grown in Sri Lanka, whose previous name was Ceylon. Because Sri Lanka has such a wide diversity of elevation, climate, soil type, plant varietals, and weather, the teas produced there have a wide range of flavours and characteristics.
Tannins in this tea range from medium to full, with citrus, chocolate, and spice overtones. Ceylon tea is derived from the leaves of the Camellia sinensis plant. The leaves of this plant are long and thin with a wirelike appearance, and they’re easily recognizable in the world of tea.
How Much Caffeine is There in Ceylon Tea?
All black teas have caffeine in them, however, the quantity varies based on the tea leaves and the way in which it’s brewed. Tea bags often contain more caffeine than entire tea leaves, which is why I recommend getting Ceylon leaf tea. The amount of time steeped also influences the caffeine content.
Depending on how much tea you use, a regular-sized cup of this black tea contains 50 to 90mg of caffeine. Ceylon green tea typically has 35mg per cup, whereas Ceylon white tea may include as little as 6mg, depending on the region.
What are the Health Benefits of Ceylon Black Tea?
Improves Your Heart Health
Black tea contains a decent amount of potassium, which helps to release the tension in your arteries and blood vessels. This leads to stabilizing and maintaining your blood pressure at a healthy level. A warm cup of Ceylon tea in the morning, paired with a banana (or another potassium-rich fruit), can significantly lower the risk of heart attacks.
Improves Your Immune System
Maintaining a strong immune system is essential for protecting your body from illnesses and infections. Ceylon black tea strengthens your immune system and helps your body fight viruses and germs, protecting you from the flu, fever, cough, and other illnesses. This is all thanks to the antioxidants present in this tea, that boost the production of white blood cells.
Aids in Weight Loss
This tea contains no calories if consumed without sugar or milk, so it helps you lose weight in a healthy way. Weight watchers and calorie counters can frequently enjoy it guilt-free! The antioxidants in Ceylon tea are high in flavonoids, which are known to have health advantages and can help you shed some kilos.
These flavonoids boost your metabolism, allowing you to absorb and break down meals and lipids at a far faster pace than you could without drinking tea. The potassium in this tea also helps to lower blood pressure and cholesterol, and keeps your heart healthy.
Promotes Healthy Skin
The antioxidants present in this tea help to fight free radicals. One cup a day protects your skin cells from harm. Drinking this tea on a regular basis will keep your skin healthy and lower your chance of skin cancer, as well as wrinkles, skin blemishes, and other signs of premature aging.
Might Help in Cancer Treatment
I have to emphasize that drinking tea on a daily basis does not prevent cancer. However, drinking Ceylon black tea on a daily basis can help reduce the risk of cancer and prevent cancer cells from developing and growing. Black tea contains the antioxidants theaflavins and thearubigins, as well as unique compounds like ECG and EGCG. These are known to combat free radicals and protect cells from malignant damage.
Gives You Energy
Black tea is an excellent beverage to start your day in a healthy way. If you’re looking to jump in on this modern trend and improve your wellbeing, shop Ceylon tea bulk from the wide range of choices.
Similar to coffee, this tea helps you stay energized because its tea leaves are high in minerals and vitamins that provide your body with necessary energy. It also has the proper quantity of caffeine to keep your body healthy and energetic throughout the day.