What if someone told you that you can take control how long you live? You may think it’s not possible, but, in fact, there are ways to stay younger longer. If botox, frotox and regular spa treatments are the first things that came to your mind, you’re wrong. Not that we want to diminish the power of botox at preserving your natural beauty, but we want to concentrate more on the inside rather than outside. Yes, here we’ll single out super-longevity foods that will help you avoid certain diseases and prolong your life.

Recent studies have shown that loading your plate with certain foods is the key to staying healthy and living longer. In fact, it’s been scientifically shown that people whose diet is loaded with fruits and vegetables live to be 100. Thus, avoid red meats. If you cannot, reduce its intake to 2-3 times a week maximum. Even though we are very much aware of this and other health trends, most of us know little when it comes to which foods can prevent diseases and stall aging. Ergo, read on for our unique super-longevity prescription and live longer.

Boost Heart Health With Beer – Scientist say that moderate beer consumption reduces heart risks by 33%. This is due to vitamin B6, beer is loaded with. This vitamin increases HDL (good Cholesterol levels) and improves cardiovascular system. Studies also showed that beer makes bones stronger, preventing decrease in bone density. Look for light quality beers.

Filter Your Body With Seaweed – Ever wonder why Japan is home to the longest-living people in the world? Their secret – diet based on leafy greens, rice, fish, soya and the miracle ingredient, seaweed. Seaweed is loaded with minerals such as magnesium, zinc, iron and calcium and helps prevent breast cancer and promotes hair growth. It also contains certain ingredients which affix to toxins in the body and help flush them from the system. You can find seaweed in specialty food stores or you can order it online.

Slow Down Aging Clock With Red Wine – For all wine lover – celebrate. Regardless of whether you buy red wine online or in a local liquor store, stock up on this miracle drink. Red wine is loaded with resveratrol, a powerful antioxidant that doctors claim is the star ingredient of longevity. So, if you want to slow down your aging clock, have a glass of red wine a day. But, that’s not all. Red wine is loaded with flavonols, another powerful antioxidant, found in grape seeds. It is known to protect brain and prevents dementia and Alzheimer’s diseases. Therefore, browse online wine stores for great online wine sales deals and enjoy this wonder drink moderately.

Say Goodbye To High Cholesterol With Orange Rind – Worried about your high cholesterol? No need. Have a peanut butter and orange jelly sandwich and lower your cholesterol. Now, who would have thought that orange jelly or marmalade is very good for you. You may ask – what’s the catch. There is no catch, there is orange rind. It’s been scientifically proven that orange rind contains polymethoxylated flavones which help reduce cholesterol. This true miracle-worker is found in the orange peel and is main ingredient of any orange based product. Therefore, visit local farmer’s market and peel away your cholesterol.