Now that the coronavirus pandemic is in its full swing around the world, more and more people tend to stay home to keep themselves and their loved ones safe. And for the majority, staying home implies raiding the fridge and finding comfort in delicious foods and mouth-watering desserts. Then, there is another group – those who desperately try to resist the temptations and stick to a healthier diet, trying to maintain or lose weight. If you belong to the second group, don’t lose hope just yet. Although avoiding high-carb meals may seem difficult this time of the year, there are ways to cut sugar and still enjoy food.
And while many focus on how to stay motivated while shredding, we often forget that certain supplements can boost our progress. Taking the right protein powder for weight loss will not only help you boost your metabolism and reduce appetite but it will also help you minimize body fat.
Is Protein Powder Good for Weight Loss?
As you already know, protein powders are very rich in protein which makes many people wonder how they aid weight loss. To successfully lose weight you need to burn more calories than you’re consuming during the day, hence you need food that is high in nutrients but low in calories.
Protein powders are the perfect snack replacement as they are low in calories but high in other nutrients like protein, calcium, iron and magnesium. And that’s why when buying weight loss protein, you need to carefully examine all the ingredients and make sure there are no added sugars or other artificial ingredients. Some brands mix sugar to make the protein powder sweeter, but this can negatively affect your weight loss goals.
When on a diet, protein intake is highly important for your health, as the lack of it may lead to uncomfortable and unhealthy side effects such as fatigue or muscle weakness. Protein fuels and rebuilds your muscles after training, which means a lack of protein will affect your exercise routine as well.
Best Weight Loss Protein Powder Types
Protein powders are available in many different types. But which protein is best for weight loss?
Arguably the best protein powder for weight loss is whey. Besides protein, it may also contain mood enhancers such as green tea or grapefruit extracts. These extracts have powerful antioxidants that fight free radicals and protect healthy tissues. Whey protein may have some other ingredients that regulate blood sugar and increase energy levels. This powder comes in different flavours like chocolate or vanilla and is an excellent choice for anyone who doesn’t mind consuming dairy products.
Casein protein is also a product of the dairy industry, however, it has been proven that the body digests this protein slowly. Many people choose to use it before bed, as it helps the body rebuild muscle while they’re sleeping.
- Plant-Based Protein Powders
If you’re among those who don’t include dairy into their diet, you can go for plant-based proteins like hemp, soy, pumpkin or pea. Avoid protein powders with added sugars and look for low-calorie options.
Create a Weight Loss Plan & Set Goals
When using protein for weight loss, you need to make a weight loss plan and set goals. Note how many calories you should consume in a day and how many you need to lose in order to get shredded. After you’ve done your calculations, set up a meal schedule and use it as a weight-loss guideline.
Make sure you regularly include healthy dinner proteins so that you have ready choices and minimal mental struggle. Salmon and chicken are great sources of protein and these should be on your menu at least 2 times a week. After you’ve designed a meal plan, you should have a realistic goal of how much weight you can lose in a certain period of time.
Develop a Training Routine
Drinking protein shakes can really help you reduce body weight, but shakes alone are not enough – you need to establish a training routine. Your safest bet is weight training. Cardio is also a great way to burn calories, so you can also try running or cycling. Some other great exercises to burn calories include swimming, rowing and using a jumping rope.
You’re probably wondering when should I drink protein shakes for weight loss? One of the best times of the day to consume protein shakes is first thing in the morning. Your body needs protein to kickstart your metabolism and burn more calories throughout the day. However, you can also drink protein at any time of the day. When drinking it post-workout, it can help speed up your muscle recovery, and when taking it in between meals, it can curb cravings.
Making you less hungry and more energized, protein supplements for weight loss are a safe, fast and delicious way to add more protein into your diet and help you get shredded.