If you are looking to improve your overall health, the way you naturally look, or just want to have more energy, natural juices are the greatest thing you can do for your body. However, with so many juicer types and models, it seems there are huge differences among these health-boosting electrical devices.

If you do a little research, you’re sure to find that slow press juicers are nutrients’ best friend; although they are quite fast, they are designed to extract juice with all the nutrients of fruit and/or vegetables intact.

The main difference between a centrifugal juicer and a slow press juicer are the blades. The blades of the centrifugal juicers move extremely fast producing heat. The heat, the speed and the friction kill a lot of nutrients, and that’s certainly not how you like you juice, is it? The quick movement of the blades is also why there is the separation of the juice (you can see this after pouring the juice in a glass).

With a slow press juicer, the juicing process is more natural; it’s like squeezing the fruits or veggies yourself with your own hands. Nothing invasive happens to the nutrients, therefore, nothing is lost. In order to get a better understanding of the wonderful and meticulous method of slow juicing, watch the following video here.

No friction means no separation, and no separation means longer shelf life! Yes, the slow press juicer will produce the most delicious juices that can last for up to 72 hours, if stored in sealed, glass bottles. Another important benefit of drinking a cold pressed juice is that it provides your body with 65% of the nutrients that your cells absorb in 10 to 15 minutes. Smoothies on the other hand, provides you with 17% of the nutrients which are fully absorbed after 2 to 3 hours.

Drinking a cold pressed juice will enable your body to keep all of the enzymes and nutrients for itself, and they’ll be very much alive and ready to interact with your cells and blood. This results in an incredible boost of energy, improved immune system and inevitably and luckily, better looks! Drinking whole juices regularly will help you get rid of those extra kilos, make your skin smoother and firmer naturally and your hair will simply glow. This happens due to the fact that you’ll be getting undamaged, fresh nutrients, that already went under a process similar to the digestion in your intestines, so your body will save the energy you waste on chewing and digestion when eating fruits and veggies without processing them beforehand.

By implementing the slow juicing routine in your life, you’ll be transforming and healing your body inside-out; your future self will be endlessly grateful.