Juicing has become a popular way of taking your daily dose of nutrients. With the help of a quality juicer, instead of eating your fruits and veggies, you can just squeeze their healthy bits and drink them. Not only does this ensure you a healthy gut, but it will also give you a ton of energy and save you time. Making the perfect healthy juice can be a piece of cake. All you need is vegetables, fruits or supplements, and a quality juicer. But how do you find the right juicer for your needs and budget?

Types of Juicers and Choosing the Right One

In order to get the best quality juice that’s packed with all the nutrients, it’s essential to choose one of the premium-quality juicers Australia experts recommend. There are 4 main types of juicers to choose from.

Masticating or Cold Press Juicer

This type of juicer also has a third name – slow juicer. It works by crushing and pressing the juice out of ingredients through the use of a slow rotating auger (screw) and a screen. Due to their slow turning speed, masticating juicers operate more quietly and can extract much higher yields of juice from the same weight of ingredients. The final result is a foamy juice that can be bitter to taste and has a thick and chunky mouth-feel.

The pros of this juicer are that it can process hard crops or frozen fruits, and will preserve almost all of the nutrients, giving you a great health-boosting drink. However, the cons are that this type of juicer is usually bigger and much more expensive than the regular centrifugal juicer. But overall, it is considered superior in the world of juicing and it will not let you down if you decide on buying it.

Centrifugal Juicer

The most basic type would be the centrifugal juicer. It’s usually a standard-sized machine that works by shredding the fruits and veggies with a blade. In the end, the bits of the produce are pressed against a mesh filter through which the fresh juice comes out.

Now, these types of juicers are usually much louder, so they might not be ideal if you don’t live alone and intend on using them early in the mornings. But, what’s good is that they are very fast at their job in making the juice and they also tend to be more affordable. So, if you are new to juicing, we highly recommend getting one of these juicers to begin with your healthy living.

Twin Gear Juicer

The twin gear juicers utilize two gears that spin and pull in the products, then finally chew them up. The pros of this juicer are that they are believed to extract more nutrients into the juice and that they are very quiet. The cons would be – a higher price tag, slow juicing and a much lumpier looking finish result which might not be good if you are having digestive problems.

Juice Press

Lastly, another type of the best juicer machine is the popular juice press. It is a great choice for making the right, healthy glass of juice. Here, the produce is also chopped up by a blade, and in the end, its juice is squeezed out by a pulp which applies thousands of pounds of pressure. A con here would be that this is the most expensive juicer variation, but the benefits are that it has the longest shelf life, it extracts the greatest amount of nutrients possible, it doesn’t create foam and it can be used on solid foods as well!

In the end, it’s up to you to decide which juicer will best fit your needs and your budget. Maybe you can afford an expensive one, but look out for its’ specifications and definitely take your time with your decision.

Super Juice: Adding Immune Boosters for Stronger Immunity

Besides all the vitamins and minerals that fruits and veggies offer, they don’t have to be the only sources of nutrients you can use for making your juice. It’s important to mention that your juice shouldn’t just be your way to a slimmer body, but it should also boost your body’s strength and protection abilities. Especially today, as the COVID pandemic keeps spreading in our world, improving our immunity is definitely a must. Even though we can get vaccinated for some diseases, for most of them we usually rely on our immune system to fight them off.

Thankfully, with the help of your electric juicer, you can squeeze out the healthy juice from your produce and mix it up with the best immunity supplements. By adding immune supplements to your daily juice, you can increase your chances of avoiding the seasonal flu. The typical supplements are usually formulated with vitamins and minerals or probiotics.

The key elements tend to be vitamin C, zinc and probiotics. The produce that you’ll mix with the supplements is of great importance as well! You should consider citrus fruits, apples, carrots, kale, tomatoes, ginger and mostly leafy greens to add to your juice for a double immunity boost! However, keep in mind that completely relying on just your juice or immunity supplements for a healthy lifestyle is a huge no. Regularly exercising, practising hygiene, and eating protein-packed meals will ensure you stay healthy and energized.

The Many Health Benefits of Juicing

Drinking a healthy cup of juice daily will not only aid in making your immunity stronger, but it also offers a whole lot of different benefits. Here’s a brief list:

• Promotes weight loss – juice contains fewer calories and less sugar and will keep you feeling full throughout the day, making you eat fewer meals a day.
• Gives you energy – replacing your morning cup of coffee with juice will ensure you get the vitamins you need to be energetic and get you going through the day.
• Detoxifies – all the enzymes, vitamins and minerals in your juice will give you the ultimate detox and keep you feeling fresh.
• Improves sleep and concentration – by getting all your needed daily nutrients you will also get a better good nights’ sleep and will be able to concentrate well for your daily challenges.
• Keep you hydrated – after all, juice is a liquid drink which not only provides energy boosts but also keeps your hydration levels well-balanced.

To Summarize

So, it’s perfectly clear that a healthy lifestyle will make sure you are both happy on the outside and on the inside. Besides regular exercise, your diet plays a crucial role in your overall health as well. Nowadays, we are probably way too busy to ensure that we are getting the right amount of nutrients. This is exactly why we recommend getting one of the best juicers Australia market has to offer, and starting your journey to a healthier life.