Staying in shape with a super busy life takes work, let’s be honest. But is it impossible to stay in shape despite the challenges? Of course not. It’s all about priorities and what matters to you the most. Giving your body the nutrients it needs to build strong muscles doesn’t need to be complicated, even on the go. 

One of the easiest ways to keep your protein intake is to invest in protein shakers, so you can always have your drink ready. With a few other simple strategies, you can make sure you’re getting the nutrition you need, no matter where you are. 

How to Get Your Protein Intake on the Go

Find Quality Protein Shakers 

When you’re constantly on the go, finding simple ways such as shakers to get your protein intake can be a game changer. But you might wonder, why bother when you could just grab a ready-made protein shake? Sure, if you’re really short on time, taking a ready-to-drink protein shake is an excellent way to get your protein on the go quickly. 

But if you want a more sustainable and long-term solution, then a protein shaker is the way to go. Instead of buying new protein shakes every day, you can have them done in the comfort of your home and have them ready whenever you’re heading outside. 

Shakers let you quickly mix protein powders with milk, water and anything else you wish, and they are easy to fit into your bag or backpack. Plus, most shakers come with a built hook on the lid, so you don’t have to worry about accidental spills and can carry your drink around easily. 

Today, you can find an amazing selection of shaker bottles that are made with tight, leak-proof and crack-proof lids, which makes them even more convenient for enjoying a protein drink on the go. 

To make things easier, it’s a smart idea to invest in a protein funnel as it is very useful for preparing a protein drink. A protein funnel is a small container that you can pre-fill with protein powder and its shape allows you to sip it directly into the shaker without the mess of loose powder. This saves you time and hassle because you can just simply fill your funnel before you leave and when you’re ready, just add the powder inside the shaker and enjoy your drink. 

Overall, a shaker is a smart investment for anyone big on their protein intake but short on time for preparation. This way, you never miss out on fueling your body, no matter where you are. 

Make Sure to Always Have Protein Bars and Snacks With You

One of the easiest ways to stay on top of your protein intake is to always have protein snacks and bars with you. Buy in bulk and stash them in your bag, car or desk so you can always have them within reach when hunger strikes. They are an awesome way to fuel your body prior to your gym sessions or post-workouts. 

Protein bars and snacks come in a bunch of different flavours and are often packed with other essential nutrients, which makes them ideal for busy days. While they should not be a replacement for a regular meal, they still offer a tasty way to give your body what it needs and upkeep your daily needs of protein intake. 

Incorporate Protein Supplements in Your Diet

Another fantastic way to ensure you’re meeting your daily protein needs is protein supplements. There is an extensive selection of protein supplements, ranging from whey powders to plant-based proteins, making it easy to find an option that will satisfy your needs. 

Protein powders are an excellent way to lose weight safely and they are so easy to store for long periods, giving you peace of mind knowing that you’re always prepared, even when you run low on fresh ingredients. 

Cook in Bulk: Have a Ready Meal on Busy Days

Meal prep is a lifesaver when you’re in a rush and don’t have time to cook. Yes, meal prep still requires cooking, but the trick is to dedicate your free days to preparing meals in bulk, so you’re always stocked up for the next few days. 

One of the best foods to cook in bulk is rice. Prepare a large batch and store it in the fridge, so when you need a quick meal, just add your favourite ingredients and viola – you’re good to go. Perfect for those looking to increase protein intake without eating meat and those who love meat. It works great for any lifestyle and diet. 

Opt for Ready-to-Drink Protein Shakes if You’re Short on Time 

Now, if you’re really pressed for time or juggling between two jobs, you won’t have enough time to sit at home and prepare your shake or protein meal. In this case, you can most definitely benefit from having a ready-to-drink protein shake. 

Protein shakes are pre-made drinks that are easy to carry, don’t require any clean up and you save tons of time by not needing to prepare them – just grab and go. 

There are many options formulated with high-quality proteins and minimal sugars and additives, so you don’t need to feel guilty about what you’re putting into your body. Protein shakes are an effortless way to meet your protein goals. However, it’s wise to set a monthly budget for protein shakes as they can get pricey if you’re buying them every day.