We’ve abandoned the ways of our ancestors long time ago in so many aspects, so why not reconsider nutrition? Obviously, we’re still discovering the best ways to nourish our bodies properly, balance the intake of all essential nutrients and prevent diseases. Consequently, vegan and vegetarian diets are becoming more and more attractive and popular. Health and novelty are not the only perks that have “pushed” hundreds of thousands of people towards the meatless lifestyle, there are also the environmental reasons and of course, the ethical aspect that we owe animals their freedom if we can live healthier and happier lives without indulging in their needless consumption.

However, the first thing that comes to mind when considering a healthy vegan or vegetarian diet is protein intake and this especially puts off professional athletes due to the lack of information and education on the very nature of the protein.

Note, meat and protein powder are not the only sources of protein. This important component of every cell in a human body comes from plants, otherwise how could the animals that we eat be able to grow muscles themselves? Protein is everywhere; you couldn’t find a way to be on a non-protein diet even if you ate fruits only. Yes, even fruit contains protein.

There is a whole new protein packed, nature-friendly, cruelty-free world out there. Well, it’s not really new, it’s been here forever. Now, with the growing number of studies that prove that humanity might have been doing it all wrong because the anatomy of humans (teeth, jaw, intestinal length and acid, hands and vision) is a rather intriguing proof that we’re much more inclined towards the herbivorous side, more and more people are willing to educate themselves and forget about certain bits of misinformation of the past.

Now, let’s dive into all of those probably soon-to-be more than occasional backup methods for acquiring all the protein you need if you do choose to take meat out of the menu.

Nuts

Containing 4 grams of protein per tablespoon, nuts are considered to be a delicious and incredibly healthy source of protein, they are also proven to be best friends of your memory and the overall brain and heart performance. People often say that walnuts even look like miniature human brains!

Spinach

Oh no, not Popeye’s food again! Well, maybe not the most delicious, but this is surely one of the healthiest protein sources out there and when combined with the right spices and some other delicious veggies, it can turn into a meal to die for. It contains 30grams protein per cup.

Beans

Boil them, bake them, just make sure you take them! Coming in various shapes, names and colours, beans are sure to give you the protein boost you need, and it will last for hours. Inexpensive, delicious and packed with a whole range of other nutrients besides protein, feel free to devour them!

Protein Powder

For those of you who like to obtain protein as fast and as practical as possible, plus in great amounts that you might need when body building or doing professional sports and while still preserving your health and keeping it natural and yummy, protein powder is the perfect choice. There is a whole range of flavours and products to choose from when it comes to protein powder, and you don’t have to have an affinity and passion for sports in order to try them out. A smart recommendation would be to use a natural, gluten and sugar free protein powder, such as Aussie Bodies Perfect Protein and you’ll be good to go!