If you have hair that is prone to breakage, with time you will experience bigger problems like hair loss. Normally, every person loses around hundred strands of hair per day. When you are losing more than that, your hair starts to look damaged and thin, and bald spots begin to emerge on your head. Thinning hair can cause other problems, like increased stress and loss of self confidence. There are many reasons for losing hair such as bad physical health, genetics and other environmental factors. However, as there are many different causes, there are also different thinning hair solutions available to those who suffer from this problem. Read on to find out what you need to do to strengthen your hair and boost health.

Eat Well – Eating and maintaining a well balanced diet is a great way to improve the health of your hair. Healthy and strong hair needs iron, biotin, zinc, vitamin A, the B vitamins, vitamin C and protein. Beans, eggs, fish, green leafy vegetables, dairy products, citrus fruits and nuts contain high level of these vitamins and minerals. Thus, to avoid the thinning hair problem, pay more attention to your eating habits and start consuming foods that contain more healthy minerals and vitamins.

Consume Supplements – If you don’t get enough vitamins and minerals through your diet, you can take supplements which are recommended for making your hair stronger. You can find these supplements at specialized nutritional supply stores. Another thing is that they might include ingredients for nail health and skin as well.

Protect Your Hair From The Heat – Limiting the heat exposure is another useful way to avoid thinning hair. Heat can easily break your hair or make it very week. Therefore, try to keep your hair and head covered by wearing a hat, especially during hot sunny days. You should also avoid using styling tools such as hot rollers, straightening irons and hair dryers. Also, avoid putting your hair in restrictive styles like braids, buns and ponytails.

Keratin Thinning Hair Treatment – Aside from using expensive conditioners and shampoos, there is another way to treat the thinning hair problem, and that’s the keratin thinning hair treatment. This treatment infuses protein into your hair and makes it stronger and healthier. However, it should be supervised by experienced and well trained professional. The whole procedure lasts about two hours, and it is recommended not to wash your hair for three days afterward. After three days, your hair will show the first signs of improvement. Then, you can start washing your hair regularly with special keratin shampoo.