Staying in shape has never been easier. There are so many ways to stay active, whether that’s running outside, going to the gym or working out at home. But if you don’t have time to hit the gym or you simply love exercising at home, you can still stay in shape with fixed bikes, like those you see in the gym. They are fantastic for anyone who wants to stay active and healthy, regardless of where you are on your fitness journey.  

Explore a wide range of stationary bikes and learn about the different types available. Pick the one that feels right for you, and build your personal gym paradise. Enjoy your workout without ever leaving home. 

How Can You Benefit From Using Exercise Bikes

Fixed, stationary or exercise bikes are a fantastic way to stay in shape, no matter the age and fitness level. They are easy to use and are very gentle for those with joint problems. You can ride them any time of the day and not worry about the weather outside or whether you can still make it to the gym on time. Just hop on and pedal at your own speed. 

Even if you’re not used to exercising, these bikes allow you to get the best out of your workouts and help you stay active without feeling overwhelmed. You get to decide the speed at which you pedal and choose if you want a slow and steady pace or an energetic one. It’s all up to you!

The best thing is that you can watch anything you like while exercising. You can watch your favourite TV show or podcast or listen to music while you ride. This is amazing for those of you who dread workouts, as now you can feel more relaxed and finally enjoy your workouts. There is a rich selection of stationary bikes, so you can always find what you need. 

Now you can move your body, burn calories, build strong legs, improve your heart health, and feel good without ever stepping into the gym. 

Choose and Compare: 5 Types of Exercise Bikes

Recumbent Bikes

Thanks to their big seat and backrest, recumbent bikes are super easy to use and feel very comfy. They are ideal for anyone who wants to exercise but doesn’t want to pressure their joints or strain their back. You can stay comfortable leaning your back on the backrest and enjoy the ride without worrying about potential injuries. Since these bikes provide a low-impact workout, they are perfect for elderly people who suffer from joint and back pain or those recovering from injuries.

You get your heart pumping and benefit from a cardio workout while feeling supported. Since recumbent bikes feel like sitting in a chair, you can enjoy watching TV or even reading while exercising. 

Air Bikes

What’s so cool about air bikes is that they use a fan instead of a regular wheel. Every time you press harder on the pedals, the more resistance the fan gives. This means that the more you push, the tougher your workout is. What’s more, they come with moving handlebars that allow you to work your upper body too. You can basically engage your entire body, all at once. 

Air bikes are ideal for anyone who wants to push themselves a little bit more while working out and those who want to burn a lot of calories quickly. They are partially beneficial for short but powerful workouts. 

Upright Exercise Bikes

If you want something more similar to regular outdoor bikes, then you will love upright exercise bikes. They feel just like riding your regular bike, but instead, you’re doing it in the comfort of your home. You can easily hit your daily cardio session and also work out your legs and core as you pedal. They are a good choice for both beginners and experienced gym-goers. These bikes come with adjustable settings so you get to choose whether you want your workout to be easier or harder. 

Spin Bikes

If you love intense workouts, you will love spin bikes. They pretty much resemble outdoor cycling as using them often feels like you’re racing on a road or climbing hills and you can sit or stand while pedalling. These bikes are amazing for burning calories, strengthening your leg muscles and building endurance. They are a great pick for anyone who enjoys challenging workouts that leave you sweaty and feeling like you did a great job. 

Commercial (Gym) Exercise Bikes

Commercial bikes are the ones you see in the gyms. They are heavy-duty, meaning, they can handle a lot of use without getting damaged. Commercial bikes are further split into different categories: recumbent, upright or spin bikes. They often come with features like screens that display speed, distance and calories burned. 

They tend to be larger and heavier than home bikes but are super durable and amazing for anyone who is serious about their fitness regime. Perfect for home gyms that have enough space to squeeze them in and still have enough room to move around.