Just like a car needs a full tank of fuel so it can take you places, your body needs good and quality sleep to have enough energy to endure the long and busy days at work or home. Getting enough sleep is just as important for good health as nutrition and exercises. This is why the selection of your bedroom mattress is a serious task as it will be your battery charger, so make sure you get ‘the one’.

According to statistics, we spend a third of our lives sleeping. Another true fact is that for the majority of us that ‘third of life’ is painful, due to the wrong mattress choice. Unfortunately, it is not just a lack of information, but it seems as if people neglect the importance of sleeping on a comfy mattress. For them price is top concern. But high-quality mattress does not automatically mean high price. If you do a little researcher online, you’ll surely find great mattress deals.

Take a look at some of the significant ways your mattress affects your sleep and health. Caution: you may be surprised!

Back Pain and Low Energy

First and foremost, do not base your buying decision upon other people’s experiences, because there is no standardized mattress-buying manual. Reason is that every individual has different perceptions of a ‘soft’ or a ‘firm’ mattress. For example, one model of a mattress may be too soft for a person weighting 100 kg, but too firm for someone whose weight is 50 kg. So, if you followed such ‘standardized mattress label’, know this may be the reason for your regular back pain and insufficient sleep.

Read: Ways to Wake up Feeling Fresh in the Morning

Increased Stress Levels

If lately you have been experiencing tension-headaches and there are times when you feel like you are on the edge of a nervous breakdown, this is a clear sign that your body did not get enough sleep. So, it is probably ‘new-mattress’ time!

Continuous Allergy Symptoms

You have eliminated all of potential allergy causers from your home, but still have allergy symptoms? Had it ever crossed your mind that maybe the intruder is your mattress? Many people do not even consider their bedroom mattress as a potential allergy factor, but latest reports show that mattresses are real magnets for dust mites. Yes, you can change and wash the sheets and pillowcases regularly, but this won’t make dust mites go away. Thus, if buying a brand new mattress is not an option at the moment, at least think of hiring a mattress professional-cleaning services.

Read: Ways To Get A Better Sleep

Tossing and Turning In Bed

Are you experiencing restless nights? Can’t fall asleep for hours? Feeling like your body does not accept the mattress at all? Waste no more time and replace it with a new one. Just ‘test-drive’ your new mattress first. There are many specialized mattress stores online and offline that offer awesome mattress deals, so consider this as a brilliant shop-on-a-budget option. However, online shopping offers better mattress deals. It is time to finally get some quality sleep. Go for it!

Is Your Bedroom Your Second (Home) Office

If your answer to this question is ‘yes’, you should definitely change it to ‘no’. Because when finishing your work tasks or answering late-night emails in bed, your body and mind stop seeing the bed as the ultimate place for sleep and sex. And this causes low quality and insufficient amount of sleep.