Pre workout supplements for women have become a very big category over the last few years and it is easy to understand why – they improve individuals ability to train harder and more efficiently. Whether you are trying to lose weight or to build muscle mass, pre workout supplements will help you operate at peak efficiency by ensuring that you are concentrating on your exercises, that you feel good and that you have the energy, power, and stamina to accomplish your workout.

Like many women, you may be wondering if you need a pre workout at all. The thing is that this supplement is essential to achieving your fitness and training goals. The extreme focus and intensity a pre workout gives you will allow you to train hard enough to make real progress in the gym and achieve the results you are after.

In order to get the most out of your pre workout supplement, it is important to choose it right. Here’s a short guide on how to find the best pre workout for women.

Get to Know the Different Types

Pre workout supplements come in the form of powder and pills.

• Pills – they are undoubtedly convenient as you can simply open the bottle, grab a pill and swallow it down with a glass of water. However, they might not be right for everyone. Pre workout pills contain the same or similar ingredients to power, but in lower quantities. What happens is that most of the time they are high in caffeine but under-dosed in other important nutrients. So, drinking pre workout pills may give you just a strong caffeine hit with no pump and focus energy.

• Powder – with this option you will need to mix the concoction with a specific amount of water. Powdered pre-workout supplements are much more popular than pills as they contain all the ingredients in the right amount to help you get the best results from your workout.

Regardless of the form of pre-workout supplements you choose, make sure that you follow the included instruction very carefully.

Ingredients to Look For

There are three important ingredients your pre workout should contain:

• Caffeine – this is what will give you an energy boost. Caffeine lowers your perceived rate of exertion, improves mental concentration and focus, increased fat burning and increases performing and efficiency.

• Beta-Alinine – this is a type of amino acid that reduces muscle fatigue, allowing you to train harder and longer.
  Branched-Chain Amino Acids – this is a group of amino acids that help with muscle grow and recover. This is what will help you stay at the top of your game during your workouts.

Once you decide what is the best pre workout for you, give it a try and see whether it will help you out achieve your fitness goals. Read the instructions on the product carefully and do not take more than the recommended dose. In case you experience any side-effect, consult with your doctor.