The outbreak of coronavirus is the reason why so many employers decided to instruct their employees to work from home. In the beginning, a large number of remote workers found the idea of setting up a home office thrilling and enthusiastic, but shortly they discovered the challenges they must deal with to be productive. Lower back pain, neck pain, and headache are some of the many difficulties they face on daily basis. Introducing ergonomics into your home workspace can eliminate many of these problems because maintaining the right body posture while completing your busy daily schedule and altering between sitting and standing prevent fatigue and the inability to work hard.

How Do I Set Up Home Office Ergonomically?

To help people overcome the health issues they face when using the comfort of their home for work, there is a list of ways why you should start considering the idea of using ergonomic accessories in your home office to increase your working productivity and motivation. 

Laptop Stand to Prevent Eyestrain and Neck Pain

Everyone working remotely loves the idea of a super-fast, portable laptop. When it comes to ergonomics, a laptop is not the best option because you can’t adjust the height of the screen and the keyboard separately. Hunching over while working can lead to eyestrain, muscle strain, upper back and neck pain. To increase the comfort and productivity of your home workspace choose an ergonomic stand for laptop. You can easily adjust the height of your laptop to maintain a better body posture and prevent some neck pain and eyestrain. Keeping your laptop above your desk surface or your lap with a height-adjustable stand for a laptop will help keep it cooler. If your laptop gets too hot, its performance will decrease. Most laptop supports are lightweight and portable, allowing you to transfer it from place to place at your working desk, on a coffee table, or in bed.

Ergonomic Mouse to Promote Upright Hand & Wrist Posture

Spending eight to ten hours scrolling on your computer can be fatal for your upright hand, especially your wrist. The usage of a typical computer mouse can cause wrist pronation and stress on tendons which lead to repetitive stress injuries and long-term damage. To prevent such issues the design of an ergonomic mouse requires less grip strength. The release of tendons in the wrist of your mousing hand results in less fatigue and a reduced risk of aggravation over time. When using a vertical mouse you transfer the tension and energy from the hand and wrist tendons to the stronger, bigger muscles of the upper arm. Don’t put off getting an ergonomic mouse until you’re in discomfort. Working with an ergonomic mouse promotes a neutral mousing position and a relaxed grip, which can help prevent future difficulties. 

Ergonomic Keyboard to Help Reduce the Strain on Your Body

Most traditionally built office equipment causes stiffness, bad posture and limited mobility. Using an ergonomic keyboard is important for proper care of your body and maximization of efficiency at your home office. The comfort of computer working means having enough space to operate while typing. Ergonomic keyboards’ design is all about giving you an extra workspace to work with while releasing unneeded tension and adding support. This increases your productivity because the less your hands move the more comfortable you will get. Moreover, the pinching of a nerve in your wrist while using a traditional type of keyboard maximizes the risk of the extremely dangerous and unpleasant Carpal Tunnel Syndrome. The natural position of your wrists and arms when typing on an ergonomic keyboard reduces the strain and minimizes the risk of this disorder. 

Standing Desk to Avoid Weight Gain

The latest studies discuss the importance of standing desks to avoid some weight gain while working. On days when a person spends more time standing, blood sugar levels return to normal faster after a meal. Furthermore, standing instead of sitting may lower the risk of shoulder and back pain. Stand–Up desks can be a healthier option to prevent many health issues when sitting such as obesity, diabetes, cardiovascular disease, cancer (especially cancers of the colon or breast), and premature death. 

Ergonomic Desk Chair to Support Your Body 

An ergonomic office setup will be incomplete without an ergonomic chair. A good desk chair, read ergonomic, should support your lower back and alleviate back pain. It should also have a narrow back so that your back immediately conforms to the user’s body curve, which is critical for maintaining proper body posture. Whenever you decide to go for the ergonomic office chair option ensure the chair you purchase is compatible with your desk and standing desk accessories, and that it provides you with the most health benefits possible. 

Wireless charger to Provide Safer Charging 

Every day, the average person pulls up their phone roughly 100 times. Because you must charge it frequently, this behaviour wastes time and puts a lot of strain on your wrist. Use a wireless charger to recharge your battery without having to plug it into a power outlet. 

Blue Light Glasses to Protect Your Eyes

Staring at the screen for a large part of the day can cause you anxiety and stress. When screen-exposed for many hours, blue light makes it difficult to concentrate causing your eyes to strain. Blue light glasses improve contrast on your screen, making it simpler to focus and reducing eye strain as a result. Light, particularly blue, can aggravate headache discomfort and trigger migraines. Blue light blocking glasses may help to minimize migraine attacks as well as headaches suffering. Your cornea and lens do a good job of preventing UV rays from reaching your retina. They cannot, however, block blue light. Macular degeneration is a primary cause of blindness, and damage to the retina might raise your risk of having it. Blue light can penetrate your retina, causing symptoms similar to macular degeneration and perhaps increasing your risk of cataracts. Wearing protective gear can help you avoid this. 

Anti-Fatigue Mat to Decrease Foot & Lower Limb Disorder 

Anti-fatigue mats, as the name implies, are designed to alleviate weariness in your legs and body, especially when standing for many hours. Scientists agree that those who work standing, use 20% more energy than their sitting colleagues. Prolonged standing causes pain in your lower limbs, because of the reduced level of blood flow in your legs. Using an anti-fatigue mat can be an ideal solution for the pain in your back, neck, and shoulders. It minimizes the chances of fatigue by improving the overall health and results in a productive working environment.