Anxiety and depression are known to afflict millions of people all over the world. In some cases, they only cause brief episodes, but in others they become chronic or recurrent and have a great impact on person’s life.

Although there are many factors that can trigger these conditions, anxiety and depressions are commonly a response to a distressing or traumatic event. And although there are many drug companies that guarantee an effectiveness of their latest antidepressants, anyone who has fought with the conditions, knows that medication do not always help. Not to mention that these medications come with side effects, such as: nausea, insomnia, constipation, dizziness, loss of sexual desire, etc.

Luckily, there is a medication-free treatment that although not scientifically proven, does deliver results. Hypnosis for anxiety and depression has become recognized as a potentially effective treatment for many individuals with these conditions. Recent studies have shown that hypnosis for anxiety and depression is even more effective than cognitive-behavioral therapy, the most common therapy approach in treating anxiety and depression.

Here is how hypnosis can treat anxiety and depression.

• First, the hypnotherapist will put you in a mental state called a trance since you will be more focused on a specif topic and more receptive to suggestions.

• Hypnosis for anxiety and depression will target your unwanted or unhealthy habits and replace them with healthier behavior patterns. This include you being able to better control pain or anxiety and adjust negative though patterns that are causing you to get depressed.

• Hypnosis for anxiety and depression is designed to reach the deepest level of your distressing experiences, stored emotions, recollections free your mind and body from them. People who have undergone hypnotherapy reported that they’ve stopped the compulsive thoughts or behavior that was causing anxiety and depression and became able to resume to their old lives again.

• In each session during your hypnosis treatment, the hypnotherapist will replace the dreadful recurrent thoughts that have been part of you since your stressful experience with positive suggestions. After few sessions, positive results will be visible since the fundamental emotional release has been reached.

• Hypnosis for anxiety and depression is an effective way to treat insomnia, headaches, low energy or libido, or chronic pain.

If you’re battling chronic anxiety and depression and have tried different medication and/or psychotherapy, but none have helped, you need to seriously consider hypnosis.