Staying fit nowadays is not only motivated by the wish to have a healthy body as it was decades ago – it’s a blend of both optimal well-being and looking good. It’s not an exaggeration to say appearance can have a great impact on a person’s confidence, and with all the body-shaming the 21st century is known for, and the numerous critics and trolls present on the internet, it doesn’t take much to crush someone’s spirits.
Hence the bodybuilding trend. As soon as you start eating healthy, and having the right amount of exercise throughout the week, it’s natural to want to speed up the process of building up muscle mass because, let’s face it, it’s not that easy to get the body image you’ve set for yourself as it might take longer to reach than expected.
Unless you want to end up giving up on your aspirations altogether, the trick is in relying on proper nutrition and the addition of supplements to speed up the process, increase energy, improve overall performance and help the muscle recovery. Yes, there are plenty of sport supplements online to be found, and though it might be confusing as to which ones to choose, all you have to do is get the information you can on when to take the ones you’re interested in and why they’re helpful, as well as not forget the importance of nutrition and quality sleep.
You’ve probably heard of the BCAAs, the branched chain amino acids and their power. The reason for their power lies in the body’s own reliance on amino acids, responsible for most bodily functions, among which food digestion as well as repairing and growth of body tissue. From the many sorts of sport supplements online you could come across, there are those such as blends, in this case BCAA blends based on valine, leucine and isoleucine.
They can help particularly with building up muscle mass, and out of the three leucine is well known for the role in muscle repair for the damaged muscles throughout an intense workout. While you can use them pre and post workout, don’t forget to have the proper dosage in mind – 20 grams per day for the fit body as athletes have.
Moving on to vitamins, vitamin C can be a real energy booster and metabolic stress reliever. Apart from being helpful with the cold and flu, it can aid the immune system and make the body deal with the training stress and tear and wear of the muscle tissues. Same as with the BCAAs, there’s a dosage to stick to as more of it can surely cause harm. 75mg for women and 90mg for men daily is what the National Institutes of Health recommend.
If you want to recharge fast, you can be sure carbohydrates can do the trick, both before and after a workout. They’re not notorious when you know how to take them, and they’re essential for everyone who’s adopted the lifestyle of an athlete with intensive training daily. The amount to take goes from 3.2 to 4.5 grams and it depends on the bodyweight; a pound of it with that amount of grams. Carbs are the fuel that keeps your workout going.