How your morning begins will affect your whole day so wake up with a smile, peaceful mind and a heart filled with gratitude. But with all the stress we deal on a daily basis, it is hard to get 7-9 hours of quality sleep each night. However, There are certain things you can do in order to wake up feeling fresh. For example, avoid drinking coffee and red wine or eating chocolates right before going to bed. This may be hard to do if you’ve been invited to a party or plan a romantic date with your hubby, but at least try to reduce the intake of foods rich with caffeine since caffeine affects good night sleep. You won’t be able to recharge your batteries during night if you sleep lightly or wake up frequently. Try the following tricks to improve your sleep and wake up fresh in the morning.
Never Go To Bed Angry – Be on a good terms with your partner. As funny as it seems, going to bed angry and holding a grunge will not do any good to you. Instead, try to solve any problems you may have with your partner, express your feelings and end the discussion with a hug as, according to the scientists, is best alternative to many medical treatments for sleep disorders.
Implement Feng Shui – This ancient Chinese art of balancing energy of a certain space to boost health and inner energy has helped many people overcome sleep problems. Most commonly addressed problem is the position of the bed. According to Feng Shui, bed should never face the door as this position symbolizes coffin and thus drains your energy out. Also, never install a big mirror in your bedroom and make sure it does not face the bed. Our bedroom is our sanctuary, a place where we regenerate and nourish our internal yin. It is recommended to paint bedroom walls with warm colors such as brown, caramel, gold or beige which will contribute to peaceful nights and inspiring mornings. And of course, the quality of the mattress matters which should be replaced every seven to nine years. Therefore, give your bedroom a quick makeover and start waking up fresh and inspired in the morning.
Use CPAP Supplies – Getting a good sleep is sometimes a problem for people who have serious breathing problems associated with sleeping disorder known as obstructive sleep apnea. If you suffer from such disorder, the quality of your lifestyle is greatly affected since you cannot get a good night sleep. You get frequent headaches and often feel sleepy throughout the day which makes it hard to focus on things. CPAP machines are your perfect solution to waking up fresh in the morning. They are most commonly used to instantly relieve the breathing problem by providing clear airflow to the lungs. Since OSA occurs when soft tissue in the back of the throat relaxes and blocks the airway, Cpap machines are designed to increases air pressure and deliver perfect flow of air keeping the tissue away from the airway when inhaling. They are even used for babies that have respiratory problems. Choose a trustworthy supplier of quality CPAP supplies to ensure better sleep. Also, consult your doctor which Cpap supplies to combine with a Cpap mask .
Regardless of whether you suffer from certain sleeping disorder or simply have hard time staying asleep, try to avoid nicotine and caffeine before going to bed. Also, avoid heavy meals and drinking lots of liquid as you will end up turning and tossing all night long. It is recommended to have a cup of hot milk with a teaspoon of honey before going to bed as it soothes both mind and body. But do not focus solely on sleep. As soon as you wake up, have a glass of warm water with fresh juice of 1/2 lemon to stimulate your metabolism. Another thing you can do is go for a short walk around the neighborhood to feel the morning freshness that will elate positive energy needed for the rest of the day. But most of all, think positively and embrace each new day with a smile and use it as best as you can.