Although people know that the foods they eat play an important role in overall mental and physical health, many still consume junk food that is only high in calories and has no nutritional value. A poor diet can lead to dry skin, dark under-eye circles, brittle hair, wrinkles, breakouts and weak nails. On the other hand, eating fresh, natural foods (fruits and vegetables) is the easiest way to get a glowing skin and shinier hair.
But main excuse of many is lack of time. If you too do not have time to spend in the kitchen preparing healthy meals, a great solution to your problem is a masticating juicer. Masticating juicer offers you the fasted way to get the daily suggested servings of fruits and vegetables. Furthermore, a fresh juice is like a magical pill for getting glowing skin, healthier hair and even curing hangover.
Here is a list of ingredient that you can use to prepare delicious juices that will turbo-charge your body.
Carrots for a shiny, healthy hair
Carrots are rich in beta-carotene, which is a powerful antioxidant. When consumed, beta-carotene is converted into vitamin A, which is necessary for a shiny hair as it promotes a healthy scalp and healthy hair growth.
Pumpkin seeds for a strong hair
Pumpkin Seeds are a great source of vitamin A, zinc and sulfur. These three elements are particularly helpful in building strong hair.
Leafy greens for stronger nails
To grow strong, healthy nails make sure you incorporate a lot of leafy green vegetables (spinach, kale) as well as a variety of plant foods (cauliflower, peas, asparagus, mushrooms) into your juice. These foods are high in silica, vitamins and mineral.
Coconut water to cure a hangover
Add coconut water to your juice as it is consider one of the best natural hydrators. Dehydration can make your skin look dried out and can also lead to premature age signs.
Green smoothie to get rid of dull winter skin
To turn your skin from looking dull to fab, include fiber into your diet with a healthy smoothie. For example, add spinach, celery, romaine, apples and banana to your masticating juicer to prepare a glowing skin green smoothie.
Pineapple for a soft skin
Pineapple is great for promoting healthy digestion. And a good digestion is what a soft, beautiful skin depends on.
Coconut yogurt to prevent breakouts and acne
Coconut yogurt contains beneficial bacteria that can help keep your system clean. It has been shown to be effective for treating acne.
Celery to get rid of under-eye circles
Now and then we all have problems with under-eye circles. Usually a result of stress, spending many hours in front of a computer, lack of sleep and poor diet, dark circles are not a serious skin issue, but they do make you look older. To get rid of dark circles, include celery in your diet. It is a potent detoxifier able to make the skin around the eyes look healthier.